Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Boiled Red Kidney Beans:
Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Boiled Red Kidney Beans:
Brewed Oolong Tea has 1.5 times more Water than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 28 times more Calcium, more Copper, more Iron, 45 times more Magnesium, 2.3 times more Manganese, 142 times more Phosphorus, 33.6 times more Potassium, more Selenium and 107 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans contain 127 times more Energy, more Omega 3, 152 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.