Comparing Nutrients in 300 calories Brewed Oolong Tea VS Boiled Red Kidney Beans

Weight per 300 calories

• Brewed Oolong Tea: 30000g
• Boiled Red Kidney Beans: 236g

Boiled Red Kidney Beans have 127 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Brewed Oolong Tea	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	41.4% 54g	130g per day for Men 19-50 years
Sugars	0% 0g	1.04% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	46% 17.5g	38g per day for Men 19-50 years
Protein	0% 0g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	8.53% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	76.8% 307μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	30% 300mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	87% 6.94mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	2739% 63mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	28% 952mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	0.31% 4.72mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	810% 29952g	4.27% 158g	3700g per day for Men 19-50 years

Brewed Oolong Tea VS Boiled Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Boiled Red Kidney Beans?

Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Boiled Red Kidney Beans:

• 300 calories of Brewed Oolong Tea have 13.2 times more Vitamin B3 than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Brewed Oolong Tea.
• 300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Brewed Oolong Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Brewed Oolong Tea vs Boiled Red Kidney Beans:

• 300 calories of Brewed Oolong Tea have 4.5 times more Calcium, 2.8 times more Magnesium, 55.9 times more Manganese, 3.8 times more Potassium, 190.5 times more Sodium and 189.4 times more Water than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain more Copper and more Iron than Brewed Oolong Tea.
• Both Brewed Oolong Tea and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
• Both Brewed Oolong Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Brewed Oolong Tea.
• Both Brewed Oolong Tea and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Brewed Oolong Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.