Nutrient Comparison: Brewed Oolong Tea VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Oolong Tea versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Oolong Tea vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Brewed Oolong Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Brewed Oolong Tea vs Boiled Red Kidney Beans:
- 1 pound of Brewed Oolong Tea has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 28 times more Calcium, more Copper, more Iron, 45 times more Magnesium, 2.3 times more Manganese, 142 times more Phosphorus, 33.6 times more Potassium, more Selenium and 107 times more Zinc than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 127 times more Energy, more Omega 3, 152 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.