Nutrient Comparison: Red Kidney Beans VS Brewed Oolong Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Brewed Oolong Tea:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Brewed Oolong Tea:
- 1 kilogram of Red Kidney Beans has 83 times more Calcium, more Copper, more Iron, 138 times more Magnesium, 5.3 times more Manganese, 406 times more Phosphorus, 113.3 times more Potassium, more Selenium and 279 times more Zinc than Brewed Oolong Tea.
- While 1 kg of Brewed Oolong Tea contains 8.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 337 times more Energy, more Omega 3, 408.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in one kilogram.