Comparing Nutrients in 300 calories Red Kidney BeansVS Brewed Oolong Tea
Weight per 300 calories
Red Kidney Beans
89g
Brewed Oolong Tea
30000g
Red Kidney Beans have 337 times more energy per 100g than Brewed Oolong Tea. It has high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brewed Oolong Tea?
Red Kidney Beans VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Brewed Oolong Tea:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 9.6 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Brewed Oolong Tea:
300 calories of Red Kidney Beans have more Copper, more Iron and 1.2 times more Phosphorus than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.1 times more Calcium, 2.4 times more Magnesium, 63.7 times more Manganese, 3 times more Potassium, 84.3 times more Sodium and 2863.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Brewed Oolong Tea contain similar levels of Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Raw Red Kidney Beans as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Red Kidney Beans and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 300 calories.