Lets compare vitamin content per 100 grams of Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw Red Kidney Beans have 304 times more Vitamin B1, 71.7 times more Vitamin B2, 234.4 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw Red Kidney Beans have 41.5 times more Calcium, 43.7 times more Copper, more Iron, 69 times more Magnesium, 406 times more Phosphorus, 135.9 times more Potassium, 32 times more Selenium and 279 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 7.3 times more Energy, more Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 5.6 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.