Nutrient Comparison: Chocolate Syrup VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Syrup vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 14.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 37 times more Vitamin B9 than Chocolate Syrup.
- Both Chocolate Syrup and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chocolate Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Syrup vs Boiled California Red Kidney Beans:
- 1 pound of Chocolate Syrup has 1.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 18 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Chocolate Syrup.
- Both Chocolate Syrup and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Selenium and Zinc per one pound.
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Syrup has 2.3 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 16 times more Omega 3, 3.6 times more Fiber and 4.3 times more Protein than Chocolate Syrup.
- 1 pound of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Chocolate Syrup as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.