Nutrient Comparison: California Red Kidney Beans VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Chocolate Syrup:
- 7 ounces of California Red Kidney Beans have 58.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Chocolate Syrup.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Chocolate Syrup:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 6.5 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 42 times more Omega 3, 9.6 times more Fiber and 11.6 times more Protein than Chocolate Syrup.
- Both California Red Kidney Beans and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in seven ounces.