California Red Kidney Beans VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chocolate Syrup?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chocolate Syrup:
- 300 calories of California Red Kidney Beans have 49.7 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 50.7 times more Vitamin B5, 55.9 times more Vitamin B6 and 166.6 times more Vitamin B9 than Chocolate Syrup.
- 300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Chocolate Syrup:
- 300 calories of California Red Kidney Beans have 11.8 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Potassium and 3 times more Zinc than Chocolate Syrup.
- 300 calories of Chocolate Syrup lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Chocolate Syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 8.1 times more Fiber and 9.8 times more Protein than Chocolate Syrup.
- While 300 kcal of Chocolate Syrup contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
- 300 calories of Chocolate Syrup provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.