Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chocolate Syrup:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 12.3 times more Vitamin B6, 18 times more Vitamin B9, 6 times more Vitamin C and 8.2 times more Vitamin K than Chocolate Syrup.
Both Canned All Types Kidney Beans and Chocolate Syrup have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chocolate Syrup:
Canned All Types Kidney Beans have 2.4 times more Calcium, 4.1 times more Sodium and 2.5 times more Water than Chocolate Syrup.
While Chocolate Syrup contains 3.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chocolate Syrup have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Chocolate Syrup.
While Chocolate Syrup contains 3.3 times more Energy, 1.9 times more Fat, 3.7 times more Saturated Fat, 4.5 times more Carbohydrate and 26.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chocolate Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.