Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 40.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Red Kidney Beans with Liquids?
Breakfast Blend Brewed Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Breakfast Blend Brewed Coffee have 7.6 times more Vitamin B1 and 65.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Breakfast Blend Brewed Coffee have 2.8 times more Calcium, 1.4 times more Copper, 5.4 times more Magnesium, 4.5 times more Manganese, 7.8 times more Potassium, 1.3 times more Zinc and 51.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, more Selenium and 6.3 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.