Nutrient Comparison: Breakfast Blend Brewed Coffee VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast Blend Brewed Coffee versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast Blend Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Breakfast Blend Brewed Coffee have 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Breakfast Blend Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Breakfast Blend Brewed Coffee have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 7.5 times more Magnesium, 9.1 times more Manganese, 35.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 256 times more Sodium and 31 times more Zinc than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 40.5 times more Energy, more Omega 3, 87.2 times more Carbohydrate, more Sugars, more Fiber and 17.4 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.