Almond paste has 50.9 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Almond paste?
Restaurant-prepared Espresso Brewed Coffee VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Almond paste?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Almond paste:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 21.8 times more Vitamin B2, 186.3 times more Vitamin B3, 12.6 times more Vitamin B5 and 101.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B9 and 26.6 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Almond paste:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 5.6 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 18.6 times more Potassium, 79.2 times more Sodium, 1.7 times more Zinc and 353.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 1.8 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 3 times more Fat, more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Almond paste offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber