Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Restaurant-prepared Espresso Brewed Coffee versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Almond paste:
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have 3.7 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 82 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 18 times more Vitamin B6, 73 times more Vitamin B9 and 1354 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Restaurant-prepared Espresso Brewed Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Almond paste:
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have 6.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 86 times more Calcium, 9.1 times more Copper, 12.3 times more Iron, 1.6 times more Magnesium, 17.1 times more Manganese, 36.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 29.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 50.9 times more Energy, 154.1 times more Fat, 28.6 times more Saturated Fat, more Omega 3, 60.6 times more Omega 6, 28.6 times more Carbohydrate, more Sugars, more Fiber and 75 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein