Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.9 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is above average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Restaurant-prepared Espresso Brewed Coffee
5%
18%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Restaurant-prepared Espresso Brewed Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 102.1 times more Vitamin B2 and 43.6 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 3.3 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Restaurant-prepared Espresso Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.8 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 51.1 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Zinc and 27.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Restaurant-prepared Espresso Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 1.5 times more Saturated Fat and 5.8 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.