Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Restaurant-prepared Espresso Brewed Coffee
5556g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.9 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is above average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Restaurant-prepared Espresso Brewed Coffee
5%
18%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Restaurant-prepared Espresso Brewed Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 102.1 times more Vitamin B2 and 43.6 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 3.3 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Restaurant-prepared Espresso Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 2.8 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 51.1 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Zinc and 27.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Restaurant-prepared Espresso Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.5 times more Saturated Fat and 5.8 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.