Raw Oranges with Peel have 7 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Oranges with Peel ?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Oranges with Peel :
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 24.8 times more Vitamin B2 and 72.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 14.3 times more Vitamin B1, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 50.7 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Oranges with Peel :
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 6.1 times more Copper, 40 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 49 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5 times more Calcium and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.2 times more Fat, 18.4 times more Saturated Fat and 14.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.