Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Cooked Broccoli Raab
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 25 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Cooked Broccoli Raab?
Prepared With Tap Water Brewed Coffee VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Cooked Broccoli Raab:
300 calories of Prepared With Tap Water Brewed Coffee have 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 14.2 times more Vitamin B5 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 102.4 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Cooked Broccoli Raab:
300 calories of Prepared With Tap Water Brewed Coffee have 2.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Potassium and 27.2 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, 1.5 times more Copper, 5.1 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Cooked Broccoli Raab contain similar levels of Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 1.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.