Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 220 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 59 times more Calcium, 37.5 times more Copper, 127 times more Iron, 9 times more Magnesium, 16.5 times more Manganese, 27.3 times more Phosphorus, 7 times more Potassium, more Selenium, 28 times more Sodium and 27 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and 31.9 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.