Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Dried Beechnuts
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Dried Beechnuts
52g
Dried Beechnuts have 576 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Dried Beechnuts?
Prepared With Tap Water Brewed Coffee VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Dried Beechnuts:
300 calories of Prepared With Tap Water Brewed Coffee have 26.5 times more Vitamin B1, 118 times more Vitamin B2, 125.4 times more Vitamin B3, 158.2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared With Tap Water Brewed Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Dried Beechnuts:
300 calories of Prepared With Tap Water Brewed Coffee have 1152 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus, 27.8 times more Potassium, 30.3 times more Sodium, 32 times more Zinc and 8674 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 11.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Fat, 5 times more Saturated Fat, more Omega 3, 31.9 times more Omega 6 and more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein