Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Coffee versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 21.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 684 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Dried Beechnuts:
- 100 grams of Prepared With Tap Water Brewed Coffee have 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 335 times more Copper, 246 times more Iron, 58.3 times more Manganese, 20.8 times more Potassium, 19 times more Sodium and 18 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 576 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, more Omega 3, 18390 times more Omega 6, more Carbohydrate and 51.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein