Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Broccoli Raab
Weight per 300 calories
Chicory Instant Coffee
10000g
Broccoli Raab
1364g
Raw Broccoli Raab has 7.3 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Broccoli Raab?
Chicory Instant Coffee VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Broccoli Raab?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Broccoli Raab:
300 calories of Chicory Instant Coffee have 1.3 times more Vitamin B3 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 43.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Broccoli Raab:
300 calories of Chicory Instant Coffee have 1.7 times more Copper, 1.3 times more Potassium, 1.6 times more Sodium and 7.8 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Calcium, 5.8 times more Iron, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium and 10.5 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and 4.8 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.