Sweetened Mocha Instant Coffee has 20.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweetened Mocha Instant Coffee?
Broccoli Raab VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sweetened Mocha Instant Coffee:
300 calories of Broccoli Raab have 2739.1 times more Vitamin A, 109.3 times more Vitamin B1, 96.3 times more Vitamin B2, 11.3 times more Vitamin B3, 129.5 times more Vitamin B5, 65 times more Vitamin B6, 192.8 times more Vitamin B9, 703.9 times more Vitamin C, more Vitamin E and 3122.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sweetened Mocha Instant Coffee:
300 calories of Broccoli Raab have 8.3 times more Calcium, 2 times more Copper, more Iron, 6.8 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 2.2 times more Sodium, 16.8 times more Zinc and 1138.3 times more Water than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 68.1 times more Omega 3, 29.7 times more Fiber and 12.5 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.5 times more Fat, 2.8 times more Saturated Fat and 7.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.