Nutrient Comparison: Broccoli Raab VS Sweetened Mocha Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sweetened Mocha Instant Coffee:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9, 33.7 times more Vitamin C, more Vitamin E and 149.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sweetened Mocha Instant Coffee:
- 5 ounces of Broccoli Raab have more Iron and 54.4 times more Water than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 2.5 times more Calcium, 10.4 times more Copper, 3.1 times more Magnesium, 3.4 times more Phosphorus, 5.3 times more Potassium, 6.2 times more Selenium and 9.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Mocha Instant Coffee contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.3 times more Omega 3 and 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 20.9 times more Energy, 32.4 times more Fat, 59.4 times more Saturated Fat, 34.3 times more Omega 6, 26 times more Carbohydrate, 153.2 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6