Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Navel Oranges
Weight per 300 calories
Chicory Instant Coffee
10000g
Navel Oranges
612g
Raw Navel Oranges have 16.3 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Navel Oranges?
Chicory Instant Coffee VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Navel Oranges?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Navel Oranges:
300 calories of Chicory Instant Coffee have 8.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 16 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
Both Chicory Instant Coffee and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chicory Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Navel Oranges:
300 calories of Chicory Instant Coffee have 1.5 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, more Selenium, 114.3 times more Sodium, 2 times more Zinc and 18.8 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.