Sweetened Mocha Instant Coffee has 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Mocha Instant Coffee?
Navel Oranges VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Mocha Instant Coffee:
300 calories of Navel Oranges have 112.7 times more Vitamin A, 20.6 times more Vitamin B1, 17.1 times more Vitamin B2, 1.8 times more Vitamin B3, 47.1 times more Vitamin B5, 13.5 times more Vitamin B6, 35.5 times more Vitamin B9, 924.7 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Mocha Instant Coffee:
300 calories of Navel Oranges have 1.5 times more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 474.7 times more Water than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Manganese, more Selenium and 33.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Sweetened Mocha Instant Coffee contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Raw Navel Oranges as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars, 10.9 times more Fiber and 1.6 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 11.3 times more Fat and 30.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.