Nutrient Comparison: Navel Oranges VS Sweetened Mocha Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Navel Oranges has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 98.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 5.3 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Navel Oranges has 50.6 times more Water than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 6.3 times more Calcium, 11.2 times more Copper, 6.2 times more Magnesium, 15.3 times more Manganese, 10.9 times more Phosphorus, 6.2 times more Potassium, more Selenium, 317 times more Sodium and 12 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Navel Oranges as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Mocha Instant Coffee contains 9.4 times more Energy, 105.8 times more Fat, 290.2 times more Saturated Fat, 6.4 times more Omega 3, 43.3 times more Omega 6, 5.9 times more Carbohydrate, 6.8 times more Sugars and 5.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Mocha Instant Coffee offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein