Sweetened Mocha Instant Coffee has 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Florida Oranges?
Sweetened Mocha Instant Coffee VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Florida Oranges?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Florida Oranges:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 110 times more Vitamin A, 32.3 times more Vitamin B1, 14.3 times more Vitamin B2, 1.8 times more Vitamin B3, 48.1 times more Vitamin B5, 9.3 times more Vitamin B6, 18.9 times more Vitamin B9, 750 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Florida Oranges:
300 calories of Sweetened Mocha Instant Coffee have 1.9 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium, more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 512.6 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 7.6 times more Fat and 19.7 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 12.6 times more Fiber and 1.3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.