Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Oranges with Peel
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Oranges with Peel
476g
Sweetened Mocha Instant Coffee has 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Oranges with Peel ?
Sweetened Mocha Instant Coffee VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Oranges with Peel :
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 94.9 times more Vitamin A, 23.6 times more Vitamin B1, 13 times more Vitamin B2, 1.6 times more Vitamin B3, 46.3 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 864 times more Vitamin C than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Oranges with Peel :
300 calories of Sweetened Mocha Instant Coffee have 1.6 times more Phosphorus, 1.2 times more Selenium and 21.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium, more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 353.5 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Sweetened Mocha Instant Coffee as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 7.2 times more Fat and 19.3 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 17.3 times more Fiber and 1.8 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.