Nutrient Comparison: Sweetened Mocha Instant Coffee VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Oranges with Peel :
- 14 ounces of Sweetened Mocha Instant Coffee have 4.5 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 118.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Oranges with Peel :
- 14 ounces of Sweetened Mocha Instant Coffee have 3.9 times more Calcium, 7.6 times more Copper, 4.9 times more Magnesium, 11.4 times more Phosphorus, 5.3 times more Potassium, 8.9 times more Selenium, 158.5 times more Sodium and 8.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Iron and 48.4 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 7.3 times more Energy, 52.9 times more Fat, 141 times more Saturated Fat, 3.6 times more Omega 3, 22.6 times more Omega 6, 4.8 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Sweetened Mocha Instant Coffee.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6