Nutrient Comparison: Oranges with Peel VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and 2.2 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 6.3 times more Copper, 20 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 4.2 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Oranges with Peel and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 2.7 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein