Comparing Nutrients in 300 calories Oranges with Peel VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Oranges with Peel
476g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Oranges with Peel have 2.4 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Oranges With Peel VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Oranges with Peel have 5.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Oranges with Peel and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per 300 calories.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Oranges with Peel as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Oranges with Peel have 7.2 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Selenium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.8 times more Water than Raw Oranges with Peel .
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Selenium
Both Raw Oranges with Peel as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.7 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.