Nutrient Comparison: Oranges with Peel VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.7 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Oranges with Peel and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 6.3 times more Copper, 20 times more Iron, 7 times more Magnesium, 7.3 times more Phosphorus and 14 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Oranges with Peel and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 5.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein