Nutrient Comparison: Oranges with Peel VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Oranges with Peel have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 2.4 times more Iron and 54.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 9.2 times more Phosphorus, 2.8 times more Potassium and 199.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 7.6 times more Energy, 64 times more Fat, 131.4 times more Saturated Fat, 4.8 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .