Comparing Nutrients in 500 calories Oranges with Peel VS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Oranges with Peel
794g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or French Vanilla Cafe Instant Coffee KRAFT?
Oranges With Peel VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Oranges with Peel vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Oranges with Peel have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Oranges with Peel have 44.5 times more Calcium, 18.5 times more Iron, 2.7 times more Potassium and 418.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 26.1 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Phosphorus per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate, 24.5 times more Fiber and 4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 8.4 times more Fat and 17.2 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein