Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Fresh Orange juice
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Fresh Orange juice
667g
Sweetened Mocha Instant Coffee has 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Fresh Orange juice?
Sweetened Mocha Instant Coffee VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Fresh Orange juice:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 102.2 times more Vitamin A, 29.7 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 37.4 times more Vitamin B5, 7.4 times more Vitamin B6, 34.1 times more Vitamin B9 and 851.9 times more Vitamin C than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Fresh Orange juice:
300 calories of Sweetened Mocha Instant Coffee have 2.4 times more Calcium, 3.1 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium and 31 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Iron, 1.7 times more Magnesium, 2 times more Potassium and 531 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Sweetened Mocha Instant Coffee as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 7.8 times more Fat and 20.1 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Sweetened Mocha Instant Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.