Nutrient Comparison: Sweetened Mocha Instant Coffee VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Fresh Orange juice:
- 7 ounces of Sweetened Mocha Instant Coffee have 5.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 83.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Fresh Orange juice:
- 7 ounces of Sweetened Mocha Instant Coffee have 24.6 times more Calcium, 9.9 times more Copper, 6.2 times more Magnesium, 31.8 times more Manganese, 14.8 times more Phosphorus, 5.2 times more Potassium, 62 times more Selenium, 317 times more Sodium and 19.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Iron and 51.9 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 10.2 times more Energy, 79.4 times more Fat, 205.6 times more Saturated Fat, 5.3 times more Omega 3, 34.3 times more Omega 6, 7.1 times more Carbohydrate, 6.9 times more Sugars, 9.5 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein