Comparing Nutrients in 300 calories Fresh Orange juiceVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Fresh Orange juice
667g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Fresh Orange juice has 1.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Fresh Orange Juice VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Fresh Orange juice have 5.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Fresh Orange juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per 300 calories.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.8 times more Manganese and 1.8 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.4 times more Fructose, 6.1 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber