Fresh Orange Juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Fresh Orange juice have 10.9 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 8.2 times more Vitamin B9 and 2 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.8 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Fresh Orange juice have 3 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 6.2 times more Phosphorus and 15.6 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.1 times more Fructose and 2.8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein