Nutrient Comparison: Fresh Orange juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.9 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 5.7 times more Phosphorus and 14.3 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Fresh Orange juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Sugars and 2.3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.