Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Orange Juice:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus and 13.1 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Sugars and 2 times more Fructose than Canned Orange Juice.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in five ounces.