White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Canned Orange Juice?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Orange Juice:
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 9.4 times more Vitamin A, 2 times more Vitamin B1, 6.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin E
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 5.9 times more Phosphorus and 13.7 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Sugars, 1.9 times more Fructose and 1.9 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber