Comparing Nutrients in 300 calories Fresh Orange juiceVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Fresh Orange juice
667g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 10.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or French Vanilla Cafe Instant Coffee KRAFT?
Fresh Orange Juice VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Fresh Orange juice have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Fresh Orange juice have 9.8 times more Calcium, 6.5 times more Iron, 3.9 times more Potassium and 629.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 37.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Phosphorus per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 9 times more Fat and 17.9 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein
Both Raw Orange juice as well as French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber in 300 calories.