Nutrient Comparison: Fresh Orange juice VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Fresh Orange juice has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fresh Orange juice vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Fresh Orange juice has 58.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 1.7 times more Iron, 11.9 times more Phosphorus, 2.7 times more Potassium and 399 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 10.7 times more Energy, 96 times more Fat, 191.7 times more Saturated Fat, 7.2 times more Carbohydrate, 6.5 times more Sugars, 7 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein