Nutrient Comparison: Fresh Orange juice VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Fresh Orange juice have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Fresh Orange juice have 58.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Iron, 11.9 times more Phosphorus, 2.7 times more Potassium and 399 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 10.7 times more Energy, 96 times more Fat, 191.7 times more Saturated Fat, 7.2 times more Carbohydrate, 6.5 times more Sugars, 7 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein