Nutrient Comparison: Fresh Orange juice VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Fresh Orange juice has 4.9 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Fresh Orange juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.8 times more Carbohydrate and 1.7 times more Sugars than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.