Nutrient Comparison: Fresh Orange juice VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Fresh Orange juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 1.7 times more Sugars than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.4 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.