Comparing Nutrients in 1 pound Sweetened Mocha Instant Coffee VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Florida Oranges	Recommended Dietary Allowance
Energy	72% 2087kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	364% 264g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	43% 24g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Florida Oranges	Recommended Dietary Allowance
Calcium	123% 1229mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	87.8% 2mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	138% 4686mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Mocha Instant Coffee VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Florida Oranges:

• 1 pound of Sweetened Mocha Instant Coffee has 5.7 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 75 times more Vitamin C than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Florida Oranges:

• 1 pound of Sweetened Mocha Instant Coffee has 6.3 times more Calcium, 11.2 times more Copper, 6.8 times more Magnesium, 18.5 times more Manganese, 20.9 times more Phosphorus, 6.1 times more Potassium, 12.4 times more Selenium, more Sodium and 12 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 51.3 times more Water than Sweetened Mocha Instant Coffee.
• 1 pound of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
• Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges lack sufficient amounts of Iron in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Mocha Instant Coffee has 10 times more Energy, 75.6 times more Fat, 197.4 times more Saturated Fat, 5.3 times more Omega 3, 32.1 times more Omega 6, 6.4 times more Carbohydrate, 6.4 times more Sugars and 7.6 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein