Nutrient Comparison: Sweetened Mocha Instant Coffee VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Florida Oranges:
- 7 ounces of Sweetened Mocha Instant Coffee have 5.7 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 75 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Florida Oranges:
- 7 ounces of Sweetened Mocha Instant Coffee have 6.3 times more Calcium, 11.2 times more Copper, 6.8 times more Magnesium, 18.5 times more Manganese, 20.9 times more Phosphorus, 6.1 times more Potassium, 12.4 times more Selenium, more Sodium and 12 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 51.3 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Sweetened Mocha Instant Coffee as well as Raw Florida Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 10 times more Energy, 75.6 times more Fat, 197.4 times more Saturated Fat, 5.3 times more Omega 3, 32.1 times more Omega 6, 6.4 times more Carbohydrate, 6.4 times more Sugars and 7.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein