Stewed Canned Ripe Red Tomatoes have 8.7 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Stewed Canned Tomatoes?
Chicory Instant Coffee VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Stewed Canned Tomatoes:
300 calories of Chicory Instant Coffee have 2.6 times more Vitamin B3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Stewed Canned Tomatoes:
300 calories of Chicory Instant Coffee have 2.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 9.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 3.1 times more Iron, 3.6 times more Sodium and 2 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.